Ben Higgins is one of those names that reality television fans will never forget. Rising to fame through The Bachelorette and later becoming the lead of The Bachelor, he quickly became known as the “nice guy” of the franchise. Over the years, Ben has moved beyond television to build a career as an entrepreneur, author, and philanthropist.
From his small-town roots in Indiana to running coffee companies and restaurants in Denver, his journey is inspiring. He has also been open about his struggles with loneliness, addiction, and faith, which makes his story relatable to many. As of April 2026, Ben continues to be active in business, philanthropy, and family life, proving that reality TV fame can be a stepping stone to something much bigger.
Ben Higgins Career, Age, Wife, Parents, BIO
| Attribute | Details |
|---|---|
| Full Name | Benjamin “Ben” Higgins |
| Date of Birth | March 23, 1989 |
| Age (as of 2026) | 37 years |
| Birthplace | Warsaw, Indiana, United States |
| Nationality | American |
| Ethnicity | Caucasian |
| Zodiac Sign | Aries |
| Height | 6 ft 4 in (193 cm) |
| Weight | Approx. 88 kg (194 lbs) |
| Parents | Father – David Higgins; Mother – Amy Higgins |
| Education | Degree in Public Affairs, Indiana University (2012) |
| Occupation | Reality Television Personality, Entrepreneur, Author, Podcaster |
| Known For | The Bachelorette (2015), The Bachelor (2016), Ben & Lauren: Happily Ever After? |
| Spouse | Jessica Clarke (married November 13, 2021) |
| Children | Daughter – Winona “Winnie” Elane Higgins (born February 12, 2025) |
| Past Relationships | Lauren Bushnell (2016–2017, engagement ended), Lindsey Duke (2017) |
| Residence | Denver, Colorado, United States |
| Religion | Christianity |
| Distinctive Features | Tattoo of Bible verse (Proverbs 16:3) and a cross on his stomach |
| Business Ventures | Co-founder of Generous Coffee Company (2017); Co-owner of Denver restaurants Ash’Kara and Mister Oso |
| Book | Alone in Plain Sight (2021) |
| Podcast | Co-host of Almost Famous Podcast with Ashley Iaconetti |
| Philanthropy | Board member of Project HOPE; Generous Coffee profits donated to nonprofits |
| Net Worth (2026) | Estimated $2–3 million |
| Hobbies | Cooking, sports (football, basketball, golf), travel |
| @higgins.ben/ | |
| IMDb | @nm7321738/ |
| @thebenhiggins/ |
Early Life and Family Background
Ben was born on March 23, 1989, in Warsaw, Indiana. He grew up in Winona Lake, a small town where community and faith played a big role in everyday life. His parents, David and Amy Higgins, raised him with strong Christian values. Ben often speaks about how his upbringing shaped his character and gave him the foundation to handle fame later in life.
Ben attended Warsaw Community High School, where he was active in sports. He played as a quarterback, but repeated knee injuries limited his athletic career. He graduated in 2008 and went on to study at Indiana University Bloomington. At university, Ben pursued a degree in Public Affairs Management.
Height, Age, and Ethnicity
One of the first things fans notice about Ben Higgins is his tall frame. He stands at 6 feet 4 inches, which made him stand out among contestants on The Bachelor. His height, combined with his calm personality, gave him a commanding presence on screen.
As of April 2026, Ben is 37 years old. He belongs to the Caucasian ethnicity and holds American nationality. His age reflects a stage in life where he has moved beyond the spotlight of reality TV to focus on family, business, and philanthropy.
Entry into Reality Television
Ben Higgins first came into the public eye in 2015 when he appeared on The Bachelorette Season 11, starring Kaitlyn Bristowe. He was one of the contestants competing for Kaitlyn’s heart, and though he did not win, his sincerity and calm nature made him a fan favourite.
Although Ben was eliminated in week eight, his popularity grew quickly. Fans began to see him as the “boy next door” type who was genuine and kind. This reputation opened the door for him to become the lead in the next season of The Bachelor.
Becoming The Bachelor
In 2016, Ben was chosen as the lead for The Bachelor Season 20. Throughout the season, Ben was praised for being open and caring with the contestants. He made headlines when he told two women — JoJo Fletcher and Lauren Bushnell — that he loved them, something rarely seen in the franchise.
At the conclusion of the season, Ben proposed to Lauren Bushnell in Jamaica. Fans welcomed their engagement, and the couple even appeared in a spin-off show titled Ben & Lauren: Happily Ever After?. However, the relationship ended in May 2017, and the two went their separate ways. Despite the breakup, Ben remained respected for his honesty and vulnerability during the show.
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Other TV Appearances
Ben’s journey with reality television did not end with The Bachelor. In 2018, he appeared on The Bachelor Winter Games, a special spin-off featuring contestants from different countries. He also made guest appearances on The Bachelorette specials and The Bachelor: Greatest Seasons – Ever! in 2020, where he reflected on his experiences and shared updates about his life.
Over time, Ben began to step away from the franchise. While he remained connected to fans through interviews and podcasts, he focused more on building his career outside of television. His appearances after The Bachelor showed that he was more than just a reality star — he was someone who wanted to use his platform for meaningful work.
Career Beyond Television
Before reality TV fame, Ben worked as a software salesman at Talisys, a financial services company. In 2017, he co-founded Generous Coffee Company, a business that donates 100% of its profits to nonprofit organisations.
Ben also became involved in the restaurant industry. He co-owns Denver-based restaurants Ash’Kara and Mister Oso, both recognised with Michelin Bib Gourmand awards. These ventures show his ability to balance business with social impact.
Author and Media Personality
After stepping away from reality television, Ben found another way to connect with people — through writing and media. In 2021, he published his memoir titled Alone in Plain Sight. The book was deeply personal, exploring themes of loneliness, faith, addiction, and the search for connection.
Alongside writing, Ben also became a familiar voice in the podcast world. He co-hosts the Almost Famous Podcast with Ashley Iaconetti, another former contestant from The Bachelor. The podcast covers reality TV updates, celebrity interviews, and personal stories.
Personal Life and Marriage
Ben’s personal life has often been in the spotlight, especially after his engagement to Lauren Bushnell ended in 2017. However, he found lasting love with Jessica Clarke, a fitness entrepreneur. The couple got married on November 13, 2021, in Tennessee, in a ceremony attended by family and close friends.
In February 2025, Ben and Jessica welcomed their first child, a daughter named Winona “Winnie” Elane Higgins. Becoming a father has been a new chapter in Ben’s life, and he often shares how family has become his top priority.
Philanthropy and Advocacy
Ben has always believed in using his platform for good. His mission trips to Honduras during his younger years left a lasting impression on him. These experiences inspired him to co-found Generous Coffee Company, which donates all profits to nonprofit organisations.
Beyond business, Ben is also a board member of Project HOPE, an organisation that provides medical aid and disaster relief worldwide. He has spoken openly about mental health, encouraging people to seek help and break the stigma around loneliness and depression.
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